Team

Season

Cross Country - US Boys

Hermann Park Time Trial Saturday August 23rd
8/22/2025
7am Be there for Time Trial - run at 7:30am. WD and head to Dorros' House at 3214 Reba drive 77019. Breakfast / Parent Meeting Invite attached, as is map of park!
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Oregon Retreat Highlights!
8/5/2025
Day on the Oregon Coast - two fantastic beaches and ice cream and Dungeness Crab for the adults, good trail runs, hill runs in Hendricks Park... Thursday - the annual Team 1000 meter Relays on the Prefontaine Trails!
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Oregon Retreat Going Strong!
8/3/2025
Great time in Eugene. Saw some incredible performances at USATF Championships today, lots of running, and Oregon Coast tomorrow...
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2025 IS HERE!
6/24/2025
Get running guys! Summer is the most important part of the training for the fall - November is NOW! Get up, get the shoes on, and get out the door! Be consistent, be progressive, eat, drink, and sleep well, and remember fast turnover 150s or 200s each week and a good tempo run each week to run for 12-20 minutes at closer to 5K pace. One long run a week or every 10 days for younger guys - good posture and foot strike! Info under downloads.

Remember the old story... "Each morning in Africa, a antelope wakes and knows it has to outrun the fastest lion or it will get eaten; and each day in Africa, a lion wakes up and knows it must outrun the fastest antelope or it will starve. So it doesn't really matter whether you are an antelope or a lion... when the sun comes up in the morning, you better be running!"
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