4. Quad Stretch
a. Lie on your side, extend the arm overhead while wrapping the band over the shoulder from behind your back to your
chest. Keep the knee of the leg being stretched against the opposite knee and pull the band to get your heel as close to
your glutes as possible.
b. Relax the muscles by lifting the knee up and re-gripping the band
c. Resume the stretch, this time, pull the band tighter to increase the tension on the muscles and to pull the knee behind your leg to stretch the hip flexor.